Well Being Monday - Stay Strong

Physical Well-Being HOW TO PARTICIPATE IN WELL-BEING WEEK TODAY?

LISTEN TO THIS: READ THIS: DO THIS:

The Joy of Movement, podcast interview of Dr. Kelly McGonigal about the latest research on why movement is so important for many facets of our wellbeing, 41 mins.

Reframe How You Think About Self-Care by Liane Davey. You might want to reconsider whether squeezing more into today is worth sacrificing what you can contribute tomorrow.

Get Moving Challenge. Peruse the Get Moving Activity Guide and pick a physical activity that you haven’t tried before and try it out this week. Inspire others by posting about it on social media using the hashtag #WellbeingWeekInLaw.

“Exercise is the key not only to physical health but to peace of mind.” - Nelson Mandela